After walking 60 miles in the Susan G. Komen 3-Day in Dallas–Fort Worth, I came home inspired to keep moving, connecting and supporting the breast cancer community.

In November 2025, I began inviting my community to join me for Flow for the Fight. On December 13, we held our first class.

I created Flow for the Fight as a donation-based yoga series where movement and purpose meet. Each class welcomes people of all experience levels to breathe, move and build community while raising awareness and funds for cancer support.

Beginning with our first class, donations from Flow for the Fight have supported Susan G. Komen. This cause is deeply personal to me. As a breast cancer survivor who is also living with follicular lymphoma, I know how much research, advocacy and community support matter.

Yoga helped me reconnect with my body through diagnosis, treatment and recovery. As an Advanced Yoga for Cancer-certified instructor, I want to share that practice in a way that feels accessible, encouraging and meaningful. You do not need to be flexible or experienced. You only need to show up as you are.

My hope is that Flow for the Fight will grow into more classes, more communities and more opportunities to turn movement into action.

Thank you to everyone who joined that first class, donated, shared the invitation or encouraged this idea. Every breath, every contribution and every person who helps spread the word moves this mission forward.

This is only the beginning.